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Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, chitterlings, raw.

Nutrient	Amount and Unit	Percentage
Water	76.11 g	76.11%
Energy (calorie)	182 kcal
Energy (joule)	764 kJ
Protein	7.64 g	7.64%
Total lipid (fat)	16.61 g	16.61%
Ash	0.2 g	0.2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.02 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	48 mg	0.05%
Potassium, K	18 mg	0.02%
Sodium, Na	24 mg	0.02%
Zinc, Zn	1.02 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.051 mg
Selenium, Se	15.1 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.02 mg
Riboflavin	0.091 mg
Niacin	0.215 mg
Pantothenic acid	0.227 mg
Vitamin B-6	0.014 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0.82 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	7.619 g	7.62%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.232 g	0.23%
15:0 monounsaturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	4.057 g	4.06%
17:0 heptadecanoic, margaric fatty acid	0.133 g	0.13%
18:0 octadecanoic, stearic fatty acid	3.152 g	3.15%
20:0 eicosanoic, arachidic fatty acid	0.025 g	0.02%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	5.367 g	5.37%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.263 g	0.26%
18:1 undifferentiated	4.994 g	4.99%
20:1 eicosenoic, gadoleic	0.11 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.996 g	1.00%
18:2 undifferentiated	0.799 g	0.80%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.03%
18:3 n-3 c,c,c (ALA)	0.028 g	0.03%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.046 g	0.05%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.095 g	0.10%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	154 mg	0.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg